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Life in today's world is fast and intense. People often find it difficult to cope with change and to concentrate on what is essential.

At the Brahma Kumaris centres in Switzerland we teach raja yoga meditation as a method to re-connect with our inner potential of peace and to access our spiritual and mental capacities. Through meditation and quiet reflection solutions to the problems we face in everyday life can be found.

On this website you will find different services we provide for meditation and quiet reflection as well as information on the courses, seminars and other activities that we offer.

Thought of the Day

Choose Feelings

Thought for today

If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t wonder how, don’t fight them and never put yourself down for having them. But most of all never blame someone else for how you feel. If you do, it means you are still fast asleep and your choice is to be a victim. When the feelings come, even big disturbing emotional feelings say, “I choose this feeling” and know it comes because of something you have thought or done in the past, perhaps a certain belief that you have learned or an attachment that is threatened. Choice does not mean you want the feelings, but it does mean you are taking responsibility for them. And that is the beginning of self mastery. It is the first step to the healing and resolving of your emotions. But only the first step. Try this today and then ask yourself what the next step might be. If you are really interested to know, you will come to know!